How Do You Handle Excessive Stress?

Interrupting GoGo's catnap to tell her about the health benefits of smiling... Image by elycefeliz via Flickr

From Denny:

In case you missed it, yesterday I ran this quote over at the quotes blog, Beautiful Illustrated Quotations, and thought it was also a good fit over here:

Every now and then you get to quote yourself which I find quite amusing! How does that happen? Well, the spiritual development people know exactly what I'm talking about as it often goes like this: You are replying to an email as I was in this instance, or, say, you were having a conversation with someone, and, suddenly, out pops this fantastic one liner. You know it's profound or memorable or just plain good advice.

There is a lot of chaos, job loss, sudden onset of health issues and violence going on right now in our economy. People are struggling with their particular life tests, looking for ways to battle or handle excessive stress.

I grew up in a harsh environment of constant stress and created a lot of coping skills to help me manage the stress instead of the stress controlling me. Here is the most recent advice my spirit jumped up and offered to a recent email friend whose husband is now out of work and lost their house of many years.

There is a lot of hurt going on throughout this country. Like anyone I have my own garbage to deal with from time to time, yet I follow my own advice as in this quote. It has never failed me.

Inevitably, the bad times begin to fade and finally end and then a new cycle of properity begins. Keep your mind and eyes on the positive - even when you know it's down the road. Eventually, you will arrive at that better point in your life.

Quote

“Keep smiling. Humor keeps your attitude pushed up and your heart wide open to sight the new opportunities coming your way.” Denny Lyon, 16 July 2009



Health, Stress, Mental health, Coping skill, Emotional Health and Wellbeing, Kids and Teens, Lyon, Support group, Denny Lyon, humor, smiling

How Do You Cultivate Inner Happiness?

This is what I've featured today over at Beautiful Illustrated Quotations, my Quotes blog:

From Denny: What I so enjoy about quotes are two things: they are short, and therefore, easy meditations and also they often speak a facet of the truth in an amazing way! This is the first quote I've run across that discusses more than cultivating personal harmony or doing outward actions to help cultivate happiness. When you read between the lines what this author is talking about is acquiring a particular attitude toward self BEFORE you begin cultivating happiness - pretty cool take on it!

Quote

“Happiness is really a deep harmonious inner satisfaction and approval.” — Francis Wilshire

Photo by h.koppdelaney @ flickr

happiness meditation harmony mental health arts literature health self-help love Francis Wilshire quotes quotations

Happy, Healthy Children : How to Avoid Childhood Obesity, Attention Deficit and Boredom

Happy, Healthy Children : How to Avoid Childhood Obesity, Attention Deficit and Boredom: "The nature of childhood has greatly changed in the past 20 years. A sudden rise in childhood obesity, diabetes, and Attention Deficit plagues America. I have noticed a remarkable trend in the way we raise children as well."

By Delores Monet @ Hubpages

From Denny: Here is a short good resource article, featured over at my healing blog, The Healing Waters, from a friend over at HubPages who has 5 children herself! She has a number of excellent further reading links provided as well. Check it out.