Dennys Guest Bloggers: Travels to India: Experience of The Walking Meditation: From Denny: Check out this post of a woman's travel back to her ancestors' homeland in India. She and her husband decided to practice the meditation known as Vipassana. The concept is that by focusing upon every action in the moment you end up clearing your mind of clutter and worries.
It also can be quite tiring as you learn to focus that deeply for long periods of time. Trust me; you do get better at it. It's like exercising a muscle; the more you exercise the stronger you get.
This writer, Chaya Parmessur, recounts her new experience with good humor as she travels on her spiritual path.